2024
- 13 Roll Up
- 13 Roll Up
- 13 Roll Up
- 13 Push Up
- 13 Jackknife
- 13 Side Bend
- 13 Leg Pull
- 13 Bicycle
- 13 Scissors
- 13 Seal
- 13 Boomerang
- 13 Swimming
- 13 Hip Circle
- 13 Side Kick
- 13 Spine Twist
- 13 Neck Pull
- 13 Swan Dive
- 13 Saw
- 13 Teaser
- 13 Corksrew
- 21 Video: T-Row
- 22 Körperfett
- 9 Coaching